So I'm sure some readers have been wondering where I am! Lately I've been slacking on posting directly on my blog page, because I am in school again, taking 18 credit hours and working with a couple clients on top of that. I have really been focusing on getting my body ready for a competition in April here in Germany. However, competing in Europe is not the same as the states. It has been a little difficult to find out about shows and where to get competition suits, etc. I've been focusing hard on my training, specifically with building my glutes and hamstrings, as they are my weak area. I was practicing posing today and tried to get a couple shots for my own progress pictures and for update on how my body is changing. Thanks for all my supporters, I really appreciate it!
My hard work has definitely paid off...lifting heavy, clean eating, and consistency!!!! No fat burners or any crazy things. Just plain healthy eating...I do take multivitamin, BCAAs, whey protein powder, and pre-workout occasionally. I lift heavy and only do minimal cardio. I am eating carbs too! Losing weight/fat the healthy way is the best to ensure you don't ruin your metabolism.
My weight Sept. 23, 2013 : 132lbs, 18% bf Nov: 125lbs. 16%
Any questions, feel free to message me or email me! I'd love to help answer any questions you might have. Happy Training! :)
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