HIT Tredmill Cardio

Here's is a great cardio workout to slim down your legs while building lean sexy legs for summer!

 

 

Beginner: Sprint at 6.0 mph for 30 seconds followed by 1 min break on the side rails.

 

 

 

Intermediate: Sprint at 7.5-8.2 mph for 30 seconds followed by 30 seconds break on the side rails.

 

 

 

Advanced: Sprint at 8.5-9.2 mph for 30 seconds followed by 30-45 seconds break on the side rails.

 

 

 

Total workout time is 30 minutes for all levels. *If need be work your way from 15 to 30. I also wouldn't recommend doing more than 30 minutes, because of the intensity.

 

 

 

Give it a try and let me know what you think!



Peanut butter Caesin Ice Cream

This is a newly tried recipe I came up with. I got sick of drinking my casein before bed and was having cravings for something sweet. This cured all my cravings and then some! Now I have it most nights because it's so yummy!

 

What you'll need:

 

Small plastic bowl or Tupperware

 

1 scoop vanilla crème casein protein powder

 

1/4 tsp. cocoa powder

 

2 tbsp. PB2

 

water (almond/soy milk would work too, more creamy)

 

Stevia drops(if needed)

 

 

 

Directions:

 

Mix PB2 with water according to package. Slowly start adding a little protein and water. Make sure it's mixed until smooth before adding more water and protein. Add cocoa and stevia last. Stir until there's no clumps. You may need to add more water depending on how runny you want it to be. Last place in freezer for about 40 min or until mostly frozen. Then you can enjoy like ice cream or frozen yogurt.

 

 

Final result looks like this:

 

YUMMY!!!!!

 

Mrs. Fit's Paradise Smoothie

So my husband came home from PT and said he wanted a shake for breakfast and this is what I made him....


Paradise Smoothie

1/2 c. frozen organic sliced strawberries

1/2 c. frozen organic pineapple

1 banana

1 scoop whey protein 

8 oz. water ( more or less depending on the consistency you want)

Blend water, protein, banana first. Then add rest of fruit.

Definitely a breakfast power smoothie or even a post workout smoothie! He said it taste like Jamba Juice :)