Thursday, August 8, 2013

WOD MRS. FIT

 
 
 
 
WOD MRS. FIT
 
*Repeat 2-3 rounds
 
Make sure to choose your weight accordingly and watch your form.
 
.25 mile sprint
 
40 pushups (toes or knees)
 
40 squat and press
 
.25 mile sprint
 
40 dips
 
50 walking lunges
 
.25 mile sprint
 
40 DB flys
 
50 crunches
 
40 DB bicep curls
 
.25 mile sprint
 
40 DB bent over row
 
1 min jump rope
 
50 Russian twists
 
 
 
 


No Bake Cookie Dough Bites

No Bake CD Bites
 
This recipe is one that I found that I really liked. One of my favorites that didn't have to be baked and that cured my cravings. My husband even loves them too. They taste amazing dipped in peanut butter too!!;)
 
 
You'll need:
 
3/4 c. Almond meal/flour
 
1 scoop cookie dough whey protein
 
3 tbsp. coconut oil
 
2 tbsp. almond milk
 
1 tsp vanilla extract
 
1/4 c. natural dark chocolate chips
 
 
 
Directions:
 
Mix all ingredients together well and roll into balls (tbsp. size)
Freeze about 5-10 min and ENJOY!!!
 
Makes 15 balls
1=84 calories, 3g protein, 2g carbs, 6g fat
 

Blueberry Zucchini bread

Blueberry Zucchini Bread or Beezy Bread as I like to call it has been a huge hit in my house lately. It's super easy to make and best of all you know all the ingredients that went into making it.
 
You'll need:
1 loaf pan
cooking spray
1 1/4 c. oat flour
2 scoops vanilla whey
1 tsp. baking powder
1 tsp. cinnamon
4 egg whites
1/3 c. almond milk
1/4 c finely shredded zucchini
1/4 c. blueberries
 
Directions:
 
 
Preheat oven to
 
Combine all ingredients and pour batter (should be thick) into greased loaf pan.
Bake for 25-30 minutes.


1 loaf equal 12 slices
 
69 cal. per slice, 8 g. carbs, 0g fat (6g in whole loaf), 7g protein