WOD MRS. FIT

 

 

 

 

WOD MRS. FIT

 

*Repeat 2-3 rounds

 

Make sure to choose your weight accordingly and watch your form.

 

.25 mile sprint

 

40 pushups (toes or knees)

 

40 squat and press

 

.25 mile sprint

 

40 dips

 

50 walking lunges

 

.25 mile sprint

 

40 DB flys

 

50 crunches

 

40 DB bicep curls

 

.25 mile sprint

 

40 DB bent over row

 

1 min jump rope

 

50 Russian twists