HIT Tredmill Cardio

Here's is a great cardio workout to slim down your legs while building lean sexy legs for summer!

 

 

Beginner: Sprint at 6.0 mph for 30 seconds followed by 1 min break on the side rails.

 

 

 

Intermediate: Sprint at 7.5-8.2 mph for 30 seconds followed by 30 seconds break on the side rails.

 

 

 

Advanced: Sprint at 8.5-9.2 mph for 30 seconds followed by 30-45 seconds break on the side rails.

 

 

 

Total workout time is 30 minutes for all levels. *If need be work your way from 15 to 30. I also wouldn't recommend doing more than 30 minutes, because of the intensity.

 

 

 

Give it a try and let me know what you think!