WOD MRS. FIT

 

 

 

 

WOD MRS. FIT

 

*Repeat 2-3 rounds

 

Make sure to choose your weight accordingly and watch your form.

 

.25 mile sprint

 

40 pushups (toes or knees)

 

40 squat and press

 

.25 mile sprint

 

40 dips

 

50 walking lunges

 

.25 mile sprint

 

40 DB flys

 

50 crunches

 

40 DB bicep curls

 

.25 mile sprint

 

40 DB bent over row

 

1 min jump rope

 

50 Russian twists

 

 

 

 



No Bake Cookie Dough Bites

No Bake CD Bites

 

This recipe is one that I found that I really liked. One of my favorites that didn't have to be baked and that cured my cravings. My husband even loves them too. They taste amazing dipped in peanut butter too!!;)

 

 

You'll need:

 

3/4 c. Almond meal/flour

 

1 scoop cookie dough whey protein

 

3 tbsp. coconut oil

 

2 tbsp. almond milk

 

1 tsp vanilla extract

 

1/4 c. natural dark chocolate chips

 

 

 

Directions:

 

Mix all ingredients together well and roll into balls (tbsp. size)

Freeze about 5-10 min and ENJOY!!!

 

Makes 15 balls

1=84 calories, 3g protein, 2g carbs, 6g fat

 

Blueberry Zucchini bread

Blueberry Zucchini Bread or Beezy Bread as I like to call it has been a huge hit in my house lately. It's super easy to make and best of all you know all the ingredients that went into making it.

 

You'll need:

1 loaf pan

cooking spray

1 1/4 c. oat flour

2 scoops vanilla whey

1 tsp. baking powder

1 tsp. cinnamon

4 egg whites

1/3 c. almond milk

1/4 c finely shredded zucchini

1/4 c. blueberries

 

Directions:

 

 

Preheat oven to

 

Combine all ingredients and pour batter (should be thick) into greased loaf pan.

Bake for 25-30 minutes.

1 loaf equal 12 slices

 

69 cal. per slice, 8 g. carbs, 0g fat (6g in whole loaf), 7g protein