At Home or Hotel Leg/Glute Workout

 

 

At home or Hotel Leg/Glute Workout: 🏠✈️

 

 I loved this workout because all you need is resistance bands, these are easy to travel with too! 

 

Leg/Glutes and Ab workout-

 

  Reverse lunges one leg at a time with foot in band 4x20 each leg. 

 

Superset: 4x25ft. Walking lunges with 4x30 standing squats.

 

Band leg curls 4x20 each leg(shown in video)

 

Band standing abduction 4x20 each leg(shown in video)

 

Superset: glute bridge 4x30 with donkey kicks on all fours 4x25 each leg. 

 

ABS***

 

4x25 leg lifts,

 

4x25 crunches,

 

4x 1min plank,

 

 4x15 each side plank hip lifts on elbow,

 4x40 twisting v-sit.

 

  Try it out! I know I'll be using this workout while traveling. Don't be fooled that this isn't hard, I was dripping sweat 😅 👍keep moving throughout the whole workout with little to no rest. I ended with an hour of yoga. 😄 #athome #hotel #workout #glutebuilding #legs #abs #travel #onthego #athlete #noexcuses

 

Video: Instagram Mrsfitwife
http://instagram.com/p/uNoYl5s2AN/?modal=true