Mrs. Fit's Carbless Pizza Bites

 

 

I was really craving some pizza, but knew the regular cheese and bread would make me sick. I looked on Pinterest and found egg and bacon muffins and thought I could do something similar for my pizza craving. I came up with these gems...

 

 

 

You'll need:

 

Muffin tin

 

Pam Spray

 

1 c. Egg whites

 

17 Turkey pepperoni or your choice of meat

 

1/4-1/2 fat free cheese (I use lactose free kind)

 

1/2 Tbsp. Italian or Pizza seasoning

 

about 1/2 Tbsp. Nacho Cheddar popcorn seasoning

 

Sauce for dipping

 

 

Directions:

 

Preheat oven to 425*

 

Spray muffin tin with pam

 

Mix eggs and seasonings together

 

Pour egg mixture about 1/2 way of muffin tins (Filling about 6-7)

 

Add pieces of pepperoni to each cup

 

Top each cup with a little cheese

 

Bake about 12-15 minutes

 

Allow them to cool a couple minutes

 

Plate the bites, dip into sauce and....

 

 

ENJOY!!!!

 

 

Now on Instagram!!!

I finally caved in and got instagram follow me at:

 

http://instagram.com/mrsfitwife

 

I post more pictures on there than Facebook sometimes, because it's more convenient. Thanks for all the support! Love you guys



Mrs. Fit Fat Be Gone WOD

 

 

Fat Be Gone WOD

 

****Use proper form and brace your core to prevent injury, make sure to choose your weight according to your fitness level or even use no weight!!!!

 

Also if you don't understand the terms or description, please look up the exercise and practice before taking it to the gym. Be careful and go lighter till you get the proper form.

 

 Try for 2-3 rounds, resting 30 sec between exercises and resting 1-2 min after 1 round.

 

 

KB or DB Jump Squats:

 ( Hold weight with both hands between legs and press from your heels, jump up in same place) X8

 

KB or DB Swings:

(Hold weight with both hands, squat and swing weight in front of you like a front shoulder raise) X8

 

KB or DB Head Cutters:

(Hold weight with both hands and circle the weight behind your head and around from one side to the other alternating directions) X8

 

Half Turkish Get Up:

(Lay on the floor, bend one knee and same side arm hold weight. The other leg is straight and use the other free arm to help you lift your body up off the floor) and  X8 each

 

DB Burpee:

 ( hold two DB in hands whole time, even during push up part) X8

 

Renegade Row:

(Start in plank position with DB or KB under your hands. Then alternate rowing each arm) X8

 

Clean and Press:

(Bar upright row, then flip bar and press overhead) X8

 

DB Pull over:

(Lay down and hold weight overhead with slightly bent elbow use lats to pull the weight towards your belly) X15

 

Bike X 3 min. 

 

Side plank walk:

 (plank position walking hand to hand, foot to foot) X 12

 

Broad Jump:

(Stand with legs slightly bent and jump as 2 feet or so in front of you landing on both feet. Use your arms to propel yourself forward) X 12

 

Sprinters Sit up:

(Lay on floor with body extended. Crunch body up like full sit up, but bring opposite arm and knee up together. Alternate sides) X8 each side

 

 

 

Reference: Similar workout from Pureworkoutslc.com 

 



Motivation Monday...(even thought its tuesday)

 

 

So for those don't know me well my husband left a couple weeks ago for his 2nd deployment. This is our first deployment being married and has been by far the hardest. It has been different than the first foremost I am only going to school and training right now. I also am across seas away from all my family. We've been living together for two years now and we've definitely grown closer in that time. I have been a little out of it and been slacking with my blog as you probably have noticed. I'm sorry for that. I've decided to make my writing more structured by writing M, W,F.

 

 

Monday-Motivational

 

Wednesday- Workout

 

Friday- New Recipe

 

 

I hope this helps keep my blog writing regular and will give my schedule a little more structure. Feel free to give me any requests for workouts and recipes that you'd like to see on my blog.

 

 

Now for some Motivation....

 

 

Because of how I've been feeling lately I decided that it's time for me to take control of myself. Sitting around being sad and depressed is no way to live. I started a new training plan at the gym and stocked up on healthy foods. No more binge eating on the weekends because I'm sad, depressed, angry, whatever!!! If you are going through something emotional and tough, know you are not alone. Life always throws obstacles in our way for the opportunity to break through them. Kick life in the face! Take a stand for yourself and your health. Be the best that you can be inside and outside the gym. You owe it to yourself more than anybody to give yourself great health and wellness from the inside out.

I've learned that I am my worst enemy. I am so hard on myself for binge eating and not giving it my all. I know what I am capable of and just need to prove it to myself that I can get to where I once was or do better even. I know that as women we try to bring others down that are having a hard time. We pick on the weak and that has to stop. Everyone is going through something and even with a pretty smile on their face, they could be breaking inside. I know with my husband gone, I've definitely been this way. It's hard to put on a smile, but sometimes you have to fake it till you finally get there. I keep slipping in my mind, feeling that heart sinking sadness, but I know that I can get through this. Later on when this is all over I'll realize that it wasn't as hard as I thought. So say hi or give a smile to that stranger...you never know you may just make their day! :)

 

Thanks for letting me vent and get out my emotions. I hope that I helped even one person feel a little less alone today! Stay strong, You WILL make it!!!!