Mrs. Fit and Sophisticated: January 2014

Tuesday, January 28, 2014

Mrs. Fit's Leg Blasting Circuit

Mrs. Fit's Leg Blasting Circuit:

3-4 rounds of 10-12 reps each exercise

Plie DB Squats
Stiff legged deadlift
Jump Squats
Jump Split lunges

30 second rests between sets

Wednesday, January 15, 2014

TAFE "Reps 4 Relief"

BENEFITING: AmeriCares

EVENT DATE: Jan 25, 2014

DAYS TO GO: 10THE STORY:

Team Armed Forces Europe (TAFE) is eager to do their part to help disaster relief efforts in the Philippines. Your donation will go directly to AmeriCares - a non-profit emergency response and global health organization currently hard at work helping the victims of Super Typhoon Haiyan.

TAFE is ready to work for your charitable donation! For every $1 we raise, we will complete 1 repetition of an exercise/skill. Our team athletes will be doing everything from handstand push-ups, to burpees, pull-ups, squats and more! Once we've hit the deadline for this fundraiser, we will get to work in the gym and put together a video that we will post on our page facebook.com/TeamArmedForcesEurope.

We thank you in advance for your generosity and support in helping the victims of Haiyan.
Instagram: @teamarmedforceseurope #reps4relief

http://www.crowdrise.com/reps4relief/fundraiser/teamarmedforces?fb_action_ids=10203047784185861&fb_action_types=og.likes&fb_ref=s%3DshowShareBarUI%3Ap%3Dfacebook-like&fb_source=other_multiline&action_object_map=%5B234147156745995%5D&action_type_map=%5B%22og.likes%22%5D&action_ref_map=%5B%22s%3DshowShareBarUI%3Ap%3Dfacebook-like%22%5D

Tuesday, January 14, 2014

HYLETE Performance Wear

For all Mrs. Fit and Sophisticated followers Hylete Performance Wear is offering a 20% discount off their products and gear.

Use Promo Code (20% Off): TRTY62YJ0

To shop: http://hylete.com

Friday, January 10, 2014

My Support System is AMAZING!

Good Morning!

Over the past year I have been blessed to have such amazing and unconditional love and support from my close friends and family. My husband, RJ, especially has been incredible! I haven't always been nice and pleasant to be around or in the mood to cook or clean around the house, yet he has stepped up and been understanding. He has continued to motivate me day in and day out eventhough he's been deployed for the past six months. I also have some pretty great friends. They have been supporting and understanding when I couldn't go out to eat and when I had to stop what we were doing to eat my meals. They have kept encouraging me and kept my eye on the prize. I even have helped motivate them too. One of my friends has lost 20lbs the past couple months. Another has lost weight and put on more muscle and definition. I'm so proud of my friends! My family has also been encouraged by my transformation. Both mine and my husbands family have started making changes slowly, both nutritionally and exercise wise, resulting in weight loss. My new teammates on Team Armed Forces Europe have become a great support system as well. We all get along so great together and really encourage each other to be better. I am honored to be apart of such an amazing group of athletes. I'm also extremely glad to be the person that has inpired the people around me. To me, that is truly the best gift of all. I know that I have done my job and mattered, because I have helped those I love and that are close to me.

Keep up the great work everyone!

-Mrs. Fit

Looking back....

Hello Fitness Enthusiasts!

The past couple weeks I've been prepping for Fitness Helsinki I sometimes have noticed I get hard on myself. I start questioning what I'm doing with my workouts and nutrition. It is a very slow and patient process to go through in prepping for a bikini or figure competition. This show I planned on competing in both figure and bikini, but with more insight from my coach and team I decided it's best to do figure. I have put on so much more muscle since August, when I orginally wanted to compete in in a Utah NPC bikini show. I'm so pleased with how my progress has come along that I wanted to look back at the past year to help motivate me for the year to come...

Top right in order: Sept 2013-Jan 2013

Right side to left: November 2013 to December 2013

Keep in mind it wasn't all about just the workouts. It was a combination of mental and physical obstacles that I had to overcome. It wasn't always easy, but I never gave up. If I can do it, so can you!

What's stopping you from becoming the best you?!

xoxo Mrs. Fit

New Year New Mrs. Fit!

I have been super busy lately with all that has been going on in my life lately. A lot of new and exciting things have happened...

I became apart of Team Armed Forces Europe, a bodybuilding competitor team.