Chocolate Protein Granola

 

 

Here's a protein recipe I found from Micheal Kory on Youtube. I modified the ingredients a little. This is one that the whole family can enjoy!

 

 

Recipe:

 

2 c. gluten free rolled oats

 

 1 T. cacao powder

 

2 tsp. stevia

 

1/2 scoop chocolate peanut butter whey protein powder

 

1 tsp. coconut oil, melted

 

1/4 c. water or almond milk

 

Cinnamon

 

 

Directions:

 

Preheat the oven to 350 degrees.

 

Mix everything together in large mixing bowl.

 

Spread onto greased cookie sheet.

 

Bake for 20-25 minutes. 

Mrs. Fit's Gluten Free Peanut butter Chocolate Chip Cookies

 

 

This recipe is adapted from Ashley Horner's Clean Chocolate chip recipe,

 

Ingredients:

 

1 c. gluten free oat flour

 

1/4 c. coconut flour

 

3 Tbsp. PB2 (optional)

 

4 egg whites

 

2/3 c. unsweetened almond milk

 

1/4 c. stevia

 

1 T. baking soda

 

1/2 T. baking powder

 

1/4 c. vegan dark chocolate chips

 

1/4 tsp. sea salt

 

Optional: Add 1/2 scoop chocolate pb protein powder to increase the protein content, increase almond milk to 1c.

 

 

 

Directions:

 

Preheat oven to 350 degrees.

 

Mix everything all the dry ingredients in large bowl until well mixed.

 

Then add the wet ingredients.

 

Combine well. Form 10 big cookies on greased cookie pan.

 

 Bake for 15-18 minutes

Mrs. Fit's Super Bowl Party Appetizers

Super Bowl Party Time:

 

Here are a couple options for healthier dishes to take to a superbowl party or any other get together.

 

Buffalo Turkey Bites:

 

 1 lb. ground turkey

 

2 egg whites

 

3 Tbsp. chopped celery

 

2 Tbsp. crumbled blue cheese

 

1/2 tsp. cracked black pepper

 

1/2 tsp. garlic powder

 

1/2 tsp. onion powder

 

Sauce:

4 oz. ghee or coconut butter

1/2 c. frank's hot sauce original or buffalo style

 

Directions:

 

Preheat oven to 350*F . Combine all ingredients for bites together in large bowl until well combined. Form into 1 inch size balls. Bake for 10 minutes.

 

For sauce combine both ingredients in small saucepan on stove over medium heat or microwave on high for 2 min. Stir in intervals or frequently.

 

Once the 10 minutes are up, dunk balls into the sauce mix and place on a greased cookie sheet. Bake another 12 minutes.

Zucchini Parmesan Fries:

 

 

2-3 egg whites

 

Parmesan cheese

 

2-3 zucchini or summer squash

 

 

Directions:

 

Preheat oven to 425* F

 

Wash and then cut zucchini into 8 long pieces, like fries.

 

Then dip pieces into bowl of egg whites.

 

After coat with parmesan on a plate.

 

Place coated pieces onto greased cookie sheet.

 

Bake for 25-30 minutes or until slightly golden. 

Happy Super Bowl! xo Mrs. Fit