Mrs. Fit's Super Bowl Party Appetizers

Super Bowl Party Time:

 

Here are a couple options for healthier dishes to take to a superbowl party or any other get together.

 

Buffalo Turkey Bites:

 

 1 lb. ground turkey

 

2 egg whites

 

3 Tbsp. chopped celery

 

2 Tbsp. crumbled blue cheese

 

1/2 tsp. cracked black pepper

 

1/2 tsp. garlic powder

 

1/2 tsp. onion powder

 

Sauce:

4 oz. ghee or coconut butter

1/2 c. frank's hot sauce original or buffalo style

 

Directions:

 

Preheat oven to 350*F . Combine all ingredients for bites together in large bowl until well combined. Form into 1 inch size balls. Bake for 10 minutes.

 

For sauce combine both ingredients in small saucepan on stove over medium heat or microwave on high for 2 min. Stir in intervals or frequently.

 

Once the 10 minutes are up, dunk balls into the sauce mix and place on a greased cookie sheet. Bake another 12 minutes.

Zucchini Parmesan Fries:

 

 

2-3 egg whites

 

Parmesan cheese

 

2-3 zucchini or summer squash

 

 

Directions:

 

Preheat oven to 425* F

 

Wash and then cut zucchini into 8 long pieces, like fries.

 

Then dip pieces into bowl of egg whites.

 

After coat with parmesan on a plate.

 

Place coated pieces onto greased cookie sheet.

 

Bake for 25-30 minutes or until slightly golden. 

Happy Super Bowl! xo Mrs. Fit