Monday, February 3, 2014

Mrs. Fit's Super Bowl Party Appetizers

Super Bowl Party Time:
 
Here are a couple options for healthier dishes to take to a superbowl party or any other get together.
 

Buffalo Turkey Bites:
 
 1 lb. ground turkey
 
2 egg whites
 
3 Tbsp. chopped celery
 
2 Tbsp. crumbled blue cheese
 
1/2 tsp. cracked black pepper
 
1/2 tsp. garlic powder
 
1/2 tsp. onion powder
 
Sauce:
4 oz. ghee or coconut butter
1/2 c. frank's hot sauce original or buffalo style
 
Directions:
 
Preheat oven to 350*F . Combine all ingredients for bites together in large bowl until well combined. Form into 1 inch size balls. Bake for 10 minutes.
 
For sauce combine both ingredients in small saucepan on stove over medium heat or microwave on high for 2 min. Stir in intervals or frequently.
 
Once the 10 minutes are up, dunk balls into the sauce mix and place on a greased cookie sheet. Bake another 12 minutes.



Zucchini Parmesan Fries:
 
 
2-3 egg whites
 
Parmesan cheese
 
2-3 zucchini or summer squash
 
 
Directions:
 
Preheat oven to 425* F
 
Wash and then cut zucchini into 8 long pieces, like fries.
 
Then dip pieces into bowl of egg whites.
 
After coat with parmesan on a plate.
 
Place coated pieces onto greased cookie sheet.
 
Bake for 25-30 minutes or until slightly golden. 



Happy Super Bowl! xo Mrs. Fit

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