Ready in 10 minutes. Makes 4 servings
Sorry I don't have pictures posted!
Salad:
1 avocado, cut into large chunks
3 scallions, sliced
1/2 cucumber, sliced and then cut into quarters
2 medium tomatoes
1 Can (12.5 oz) Chicken breast or Tuna packed in water, Drained
2 Tbsp. Roasted flaxseeds
Dressing:
2 large cloves of garlic, crushed
1/4 c. flaxseed oil
1/4 c. lemon juice
2 Tbsp. white wine vinegar
Put all salad ingredients in a bowl. Combine all dressing ingredients and whisk together. Pour over salad.
Nutrition Per serving:
Calories:304
Total fats 21g
Saturated 1g, Transfat 0g
Cholesterol: 40mg
Sodium: 245mg
Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 10g
Protein :14g
Iron: 1 mg
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