Mrs. Fit's Turkey Muffins

 

 

These are by far my favorite snack! They can be eaten as lunch or dinner too.

I discovered this recipe from bodybuilding.com, but tweeked it to my liking. I find that these turkey muffins provide enough protein and healthy fats, but are absolutely delicious!

 

 

Directions:

 

First preheat oven 375* and spray muffin tin with non-stick spray

 

You'll need:

 

2 lbs. extra lean ground turkey

 

 

 

3egg whites

1 cup quick cooking oats

1/2 tsp. ground tumeric

1/2 tsp. oregano leaves

2 tsp. ground mustard

2 tsp. black pepper

2tsp. Mrs. Dash spicy seasoning or chipotle seasoning (salt free)

1 tsp salt

2 Tbsp. garlic powder (2 gloves minced)

1 small onion finely chopped or none if you aren't a fan

2 celery stalks finely chopped

2 tbsp. flaxseeds

 

 

Mix all ingredients in one large bowl

 

 

 Roll the mixture into balls and place in muffin pan. Muffins should be size of racquetballs.

 

Bake for 40-50 min.

 

 

 

This is what they'll look like!

 

 

 

Makes about 18 muffins. Serving size: 1 1/2 for women, 3 for men