Friday, February 8, 2013

Peanut butter protein bars

Here's the recipe you've been waiting for...

Ingredients:
 
1/2 c. Vanilla protein powder
1/2 c. almond milk unsweetened
1/4 c. PB2
1/2 tsp. baking powder
1/4 tsp salt
1/2tsp ground ginger
3 egg whites
2 tbsp. unsweetened applesauce
4-5 stevia packets
 
 
*Other substitues: Use chocolate protein powder, add 1/4 tsp. cinnamon, use regular, soy, or skim milk, egg white substitute, add flax seeds.

Directions:                               


  1. Preheat oven 350 degrees. Spray loaf pan or 8x8 with non-stick spray and set aside. *8x8 pan will make thinner bars and loaf thicker.
  2. Place all ingredients in large bowl and whisk until everything is combined.
  3. Pour batter into pan.
  4. Place into oven for 15-20 min or until bars are set.
  5. Cut into 8 bars and enjoy!
*These bars should end up sponge like and fluffy.


Let me know how you like them and other alternatives you have used.
Ashley

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