What you'll need:
Blender
1 cup water
2 cup Spinach
Dandelion root
bunch of collard greens
1/2 banana
1/2 apple (green ones are my fav)
Kefir sprouts
1 Tbsp. Flaxseeds
Opt. 1/2 cup frozen berry or Ice
Blend greens first with water, then add in the rest ingredients. If you need to add more water or ice to get desired consistency. I like mine thick like a smoothie.
ENJOY!!!
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