Ab Blasting Circuit Workout

Abs and core circuit workout

 Jump rope 25 reps

Side plank 45 seconds hold

Jump rope 25 reps

Side plank 45 seconds hold other side

Kettle bell swings 25 reps
 

Low plank 45 seconds hold

Kettle bell swings 25 reps

Low plank 45 seconds hold

Burpee 25 reps
 

High plank 45 second hold
 

Burpee 25 reps
 

High plank 45 second hold

 1 minute rest and repeat 4 times. Record your time and try to get a faster time each round.