Simple Circuit Workout

Simple Circuit to give you a full body workout

Try to keep moving without breaks.



 Each exercise do 25 reps.
3 rounds

Pushup
Dips
DB squats
High to low Planks
DB bent over row on the bench. For the weight pick 90% of 1RM
DB bicep curls. For the weight pick 85 to 90% of 1RM
Jump rope