Nutrition tip to lose weight.
To calculate carbs it half a gram per body weight.
For example
150 pound female
150/2 = 75 grams of carbs in a day 75x4= 300 calories a day from carbs. and when I say carbs I mean good carbs.
Brown rice, whole wheat pasta, whole wheat bread. Try as little fruit as possible.
...
In protein 1 gram of protein per body weight
150 grams of protein per day. 600 calories of protein.
2 cups of mixed vegetables a day.
1 to half a cup of healthy fats a day, like nuts, fish, peanuts.
This should equal to 1200 calories a day.
On a side note you should never ever go below 1250 calories in a day.
Split each meal by 6 small meals in a day, With a 12oz glass of room temp water.
On none training days you cut the protein by 25%. And add the calories you take out with fresh vegetables.
To calculate carbs it half a gram per body weight.
For example
150 pound female
150/2 = 75 grams of carbs in a day 75x4= 300 calories a day from carbs. and when I say carbs I mean good carbs.
Brown rice, whole wheat pasta, whole wheat bread. Try as little fruit as possible.
...
In protein 1 gram of protein per body weight
150 grams of protein per day. 600 calories of protein.
2 cups of mixed vegetables a day.
1 to half a cup of healthy fats a day, like nuts, fish, peanuts.
This should equal to 1200 calories a day.
On a side note you should never ever go below 1250 calories in a day.
Split each meal by 6 small meals in a day, With a 12oz glass of room temp water.
On none training days you cut the protein by 25%. And add the calories you take out with fresh vegetables.
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