Mrs. Fit Test!

Do each exercise for one minute, then write the number of reps that you did to keep track of you progress.

1. Burpees

2. Pushups

3. Power Jacks

4. Power knees (both sides)

5. Low plank oblique hip lifts

6. Power jumps

7. Triceps Dips


Try doing the test every two weeks to see how you improve. Good Luck!