Thursday, April 25, 2013
Mrs. Fit's Crossfit Challenge
How many rounds of each exercises can you do in 10 minutes?!
Deadlifts (45lbs)
Platform squat jumps (box jump)
Deadlift (60lbs)
Kettle bell burpees with 10-15lbs.
Deadlift (70lbs)
Split jump squats 4 reps
Deadlift (85lbs)
One arm kettle bell swings with 10-15lbs.- 1 rep per arm
Walking lunges in 10 min.
Crunches 10 minutes
Pushups in 10 minutes
Burpees to Pull up 10 minutes
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