Now for what you've all been waiting for, Bikini Boot camp! Try this routine 1-3x a week along with a clean diet and you will be amazed with the results. I also recommend doing this in conjunction with Yoga/Pilates 2-3x a week. Let's get that strong body for summer!
Mrs. Fit's
Station 1 repeat 4 times with 1 minute of rest at the end of the circuit.
Pushups 20 reps
Bar Dips 20 reps
Pull-ups 20 reps
Jumps rope 50 reps
Station 2 repeat 3 times with 1 minute of rest at the end of the circuit.
Burpee med ball 10 reps
Clean and press with a 12 Kettle bell 10 reps
Kettle bell Burpees 10 reps
Dumbbell Burpees 10 reps
Bupree- tuck jumps 10 reps
Station 3 repeat 2 times with 1 minute of rest at the end of the circuit.
High knees 10 reps per leg
Mountain climbers 10 reps per leg
Low jumping jacks 10 reps
High knee twist 10 reps per rotation
Tuck jumps 10 reps
Station 4 repeat 1
Plate squats hold 10 reps
Squat plate over head press 10 reps
Plate Triceps extensions 10 reps
Plate circles around head 10 rotations per side
Plate upright rows 10 reps
Standing plate press 10 reps
Standing plate bicep curls 10 reps
Plate bent over rows 10 reps
Plate bicep curls 10 reps
Total exercise time should take you 40 to 45 minutes.
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