Standard squats
In and out squats
Jumping squats
Deadlifts
Crab walks
Frog jumps
Box jumps
Sissy Squats
Half rep squats
Wall squats
Standard Stationary 1 leg/ alternating leg lunges
Back lunges
Around the world lunges
Jumping lunges
leg on bench/sofa luges
Ski hops
One leg toe touches
Hydrants
Donkey Kicks
Hip thrusts 2/1 leg
Calf raises 2/1 leg
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